Drinking lemon water has been a trending topic over time. It could be either you saw your favorite influencer talk about its benefits or you want to try something new.
Hydration is essential for the general performance of the body, and drinking plain water may not be thrilling to some people. But how about you add some slices of lemon to your water?
Notably, to get the most out of it add the whole lemon, including the peels to your water. Also, instead of cold or hot water, add the lemons to warm water. The best time for drinking lemon water is when you wake up as the first thing you do.
Here’s what happens to your body (both positively and negatively) when you drink lemon water.
1. Promotes Rehydration
Lemon water is originally known for rehydration before we had energy drinks and rehydration salts. It acts as a highly efficient dehydration treatment to restore the lost electrolytes lost during a workout session.
Add a few slices of lemon to your water to speed up the rehydration process of rebalancing the lost potassium, sodium, and chloride.
Additionally, you can use lemon water for rehydration after waking up. Our bodies tend to lose water through breathing when we sleep. Hence, drinking warm lemon water in the morning will help replenish what you lost overnight.
2. Improves Metabolism
Improve your metabolism by drinking lemon water, especially if you want to lose weight. Lemons have polyphenol antioxidants that reduce weight gain. Also, the pectin fiber found in lemons is known to reduce hunger cravings. Drinking lemon water keeps you hydrated, which gets linked to losing weight loss.
Since lemon water is low on calories, you can be sure drinking it will help keep some extra pounds at bay.
3. Works Wonders for Your Skin
We all know that hydration goes hand in hand with having clear, glowing skin. Add lemon water to your lifestyle and get that peachy soft skin due to its detoxifying properties.
Hence, lemon reduces blemishes and wrinkles, leaving your skin looking smoother, healthier, and radiant. Moreover, lemon water on an empty stomach balances your body, making it anti-inflammatory to the skin and body.
4. Gives Your Immune System a Boost
Say goodbye to the regular trips you make to your doctor. Lemons are a good source of vitamin C which prevents your body from viral infections and immune system infections.
Mostly vitamin C is known to inhibit or limit the duration of the common cold. But also, it reduces the risk of stroke, cardiovascular disease, and lowers blood pressure. Starting your day with a boost of vitamin C helps in improving your body’s defense mechanism.
5. Lowers the Risk of Kidney Stones
Are you worried about developing kidney stones? Worry no more. Lemon water can lower your chances of developing kidney stones. Studies have shown that consistently drinking lemon juices reduces the rate of passing kidney stones.
Lemon’s high concentration of citrate helps block kidney stones formation. Also, it can break up some small stones that could have already formed.
6. Your Digestive System Will Improve
At times, you might experience some digestive issues such as constipation. To help kick-start your digestive system, take a glass of warm lemon water in the morning.
The sour lemon taste stimulates the production of Agni, which aids the digestive system. Thus, food gets digested more efficiently and also prevents the buildup of toxins.
7. Promotes Gut Health
Gut health is significantly essential in your general health and the development of diseases such as type 2 diabetes and cancer. Ensure that you balance the good and bad bacteria in your body, precisely in your gut.
Drinking plenty of lemon water improves your gut health since lemons are high in pectin fiber. The fiber is prebiotic, which supports good gut health by keeping the healthy gut bacteria fed.
8. Freshens Breath and Dry Mouth
Dry mouth comes with conditions such as cavities and bad breath. No one wants to have a bad breath, and lemon water could be the solution you need.
Lemon stimulates saliva hence preventing a dry mouth which leads to bad breath due to the presence of bacteria. Lemon water will keep those juices flowing, and you can say goodbye to a dry mouth and bad breath.
9. Maintains pH Balance
The acidity found in lemons as they are citrus fruits helps maintain the body’s pH level. When your bloodstream absorbs the juice, it creates an alkalizing effect on the body tissue.
As much as our bodies need acid to help in the digestion process, it’s essential to balance the pH levels. Too much acid in the body makes you prone to diseases from high cholesterol to diabetes.
10. Leads to Tooth Decay
There is always a downside to excessive consumption of something. For instance, if you drink lemon water daily, you are at risk of getting tooth decay. Lemon makes teeth more susceptible to erosion leading to decay.
Any acidic drink, including lemon water, wears the tooth enamel over time, making it more sensitive and prone to cavities. Also, it can irritate mouth sores. As much as lemon water is working out for you in other areas, take care of your teeth.
11. High Chance of Developing GERD
Gastroesophageal reflux disorder (GERD) is a condition caused by acidic foods like lemons resulting in heartburn, vomiting, and nausea.
It can also cause a disease known as Barrett’s esophagus that can advance to esophageal cancer. Therefore, if you experience such symptoms, especially heartburn, avoid citrus fruits.
Over to You
You can replace your morning coffee with a cup of warm lemon water which will leave you super productive. Try it out for two weeks, and you will see and feel your body change.
Furthermore, leaving your body feeling alert, refreshed, and healthy. Also, it will improve your eyesight and potassium levels for optimal heart, brain, and muscular function.
However, be on the lookout for any adverse effects it may have on your body.