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This is What Daily Vitamin C Intake Does to Your Body

Vitamin C is not synthesized by the body, which means we need to ingest it. It is found in various foods naturally, including spinach,...

Here’s What Happens to your Body When you Drink Lemon Water

Drinking lemon water has been a trending topic over time. It could be either you saw your favorite influencer talk about its benefits or...

The Wonderful Benefits of Avocado Seeds For Health and Beauty

Avocadoes have been considered a superfood for the many health benefits they offer the body, but only the flesh is used, most people just...

13 Delicious Foods that Will Help You Reduce Joint Pain

While some types of joint pain are incurable, there are several steps we can take to decrease the discomfort level. One of the most effective...

9 Reasons Why Sleeping in a Cold Room is More Beneficial

Sleep is an essential part of our lives, and not getting enough can take a toll on your health and performance. Each night you...

Here’s What Happens When You Lift Your Legs for 20 Minutes Every Day

With today’s fast-paced living, taking some time off to exercise or meditate or practice any other form of self-care is difficult. Yes, you need...

The Most Important Body Changes that Happen After 40

Growing old is inevitable for all of us unless you are suffering from Progeria or Never age Syndrome. Some can’t wait to reach 40...

10 Ways to Make No Insect Raid Into Your Home Ever Again

It’s that time of year again where all hell breaks loose as far as insect home invasions go. And not to remind you again...